Tuesday, January 3, 2012

So you say you want to be happy? Well, read on...

I follow a blog, Habitually Chic, written by New York based designer Heather Clawson.  Last week, she posted an article on achieving happiness, which I found to be particularly insightful.  
As 2011 was coming to a close, I turned to most wonderful man in the world (my husband) one night in the kitchen and reflected, "I think for first time ever I feel like this has been a really tough year".   Oh sure, I can put my finger right on the times that were more of a struggle for me, but I try to keep the focus on my blessings.  As most wonderful man in the world once told me, "Honey, everyone has issues".  His words always resonate with me.  It is very humbling to know that I am not the ONLY one with those things, "Issues".  Yippee!  I'm normal after all!

Well, maybe.

I have entered 2012 feeling so positive.  I see nothing but bright, sunny days on the horizon.  Life is going to give us challenges on a regular basis.  I see those challenges as opportunities to grow into a more whole, experienced and courageous being.  Having this view point is one thing, but living out your full potential on a daily basis requires focus, maintenance and perseverance.  In 2012, I resolve to maintain focus only on my gifts and to persevere through life's opportunities which set the path toward my goals.   

Oh Pawley's Island, you are serenity to all.
On my desk in front of me now is a list of goals, one of which is to make and hang an inspiration board so that I will be able to more clearly tackle the superfluous number of projects and goals I have set for myself.  Perhaps I need to set a goal to set fewer goals!?... Nah, I've got a lifetime to accomplish them all, but I do need to get moving on that inspiration board!  Front and center on it, I'll be pinning the article.  Happy reading!

One of my gazillion tear sheets.
I love this inspiration board featured in House Beautiful.

For the love of living a life full of great style and happiness, I wish you a very Happy 2012!  With gratitude for your readership, Whitley

12 Things Happy People Do Differently

Studies conducted by positivity psychologist Sonja Lyubomirsky point to 12 things happy people do differently to increase their levels of happiness.  These are things that we can start doing today to feel the effects of more happiness in our lives.  (Check out her book The How of Happiness.)

1.        Express gratitude. – When you appreciate what you have, what you have appreciates in value.  Kinda cool right?  So basically, being grateful for the goodness that is already evident in your life will bring you a deeper sense of happiness.  And that’s without having to go out and buy anything.  It makes sense.  We’re gonna have a hard time ever being happy if we aren’t thankful for what we already have.
2.        Cultivate optimism. – Winners have the ability to manufacture their own optimism.  No matter what the situation, the successful diva is the chick who will always find a way to put an optimistic spin on it.  She knows failure only as an opportunity to grow and learn a new lesson from life.  People who think optimistically see the world as a place packed with endless opportunities, especially in trying times.
3.       Avoid over-thinking and social comparison. – Comparing yourself to someone else can be poisonous.  If we’re somehow ‘better’ than the person that we’re comparing ourselves to, it gives us an unhealthy sense of superiority.  Our ego inflates – KABOOM – our inner Kanye West comes out!  If we’re ‘worse’ than the person that we’re comparing ourselves to, we usually discredit the hard work that we’ve done and dismiss all the progress that we’ve made.  What I’ve found is that the majority of the time this type of social comparison doesn’t stem from a healthy place.  If you feel called to compare yourself to something, compare yourself to an earlier version of yourself.
4.       Practice acts of kindness. – Performing an act of kindness releases serotonin in your brain.  (Serotonin is a substance that has TREMENDOUS health benefits, including making us feel more blissful.)  Selflessly helping someone is a super powerful way to feel good inside.  What’s even cooler about this kindness kick is that not only will you feel better, but so will people watching the act of kindness.  How extraordinary is that?  Bystanders will be blessed with a release of serotonin just by watching what’s going on.  A side note is that the job of most anti-depressants is to release more serotonin.  Move over Pfizer, kindness is kicking ass and taking names.
5.       Nurture social relationships. – The happiest people on the planet are the ones who have deep, meaningful relationships.  Did you know studies show that people’s mortality rates are DOUBLED when they’re lonely?  WHOA!  There’s a warm fuzzy feeling that comes from having an active circle of good friends who you can share your experiences with.  We feel connected and a part of something more meaningful than our lonesome existence.
6.       Develop strategies for coping. – How you respond to the ‘craptastic’ moments is what shapes your character.  Sometimes crap happens – it’s inevitable.  Forrest Gump knows the deal.  It can be hard to come up with creative solutions in the moment when manure is making its way up toward the fan.  It helps to have healthy strategies for coping pre-rehearsed, on-call, and in your arsenal at your disposal.
7.       Learn to forgive. – Harboring feelings of hatred is horrible for your well-being.  You see, your mind doesn’t know the difference between past and present emotion.  When you ‘hate’ someone, and you’re continuously thinking about it, those negative emotions are eating away at your immune system.  You put yourself in a state of suckerism (technical term) and it stays with you throughout your day.
8.       Increase flow experiences. – Flow is a state in which it feels like time stands still.  It’s when you’re so focused on what you’re doing that you become one with the task.  Action and awareness are merged.  You’re not hungry, sleepy, or emotional.  You’re just completely engaged in the activity that you’re doing.  Nothing is distracting you or competing for your focus.
9.       Savor life’s joys. – Deep happiness cannot exist without slowing down to enjoy the joy.  It’s easy in a world of wild stimuli and omnipresent movement to forget to embrace life’s enjoyable experiences.  When we neglect to appreciate, we rob the moment of its magic.  It’s the simple things in life that can be the most rewarding if we remember to fully experience them.
10.    Commit to your goals. – Being wholeheartedly dedicated to doing something comes fully-equipped with an ineffable force.  Magical things start happening when we commit ourselves to doing whatever it takes to get somewhere.  When you’re fully committed to doing something, you have no choice but to do that thing.  Counter-intuitively, having no option – where you can’t change your mind – subconsciously makes humans happier because they know part of their purpose.
11.     Practice spirituality. – When we practice spirituality or religion, we recognize that life is bigger than us.  We surrender the silly idea that we are the mightiest thing ever.  It enables us to connect to the source of all creation and embrace a connectedness with everything that exists.  Some of the most accomplished people I know feel that they’re here doing work they’re “called to do.”
12.    Take care of your body. – Taking care of your body is crucial to being the happiest person you can be.  If you don’t have your physical energy in good shape, then your mental energy (your focus), your emotional energy (your feelings), and your spiritual energy (your purpose) will all be negatively affected.  Did you know that studies conducted on people who were clinically depressed showed that consistent exercise raises happiness levels just as much as Zoloft?  Not only that, but here’s the double whammy… Six months later, the people who participated in exercise were less likely to relapse because they had a higher sense of self-accomplishment and self-worth.


  1. This is great, Whitley! And I echo TMWMITW...especially as we move into middle age, stuff crops up in life...issues, challenges, tough times, whatever you want to call them. They happen, and through them, we grow (if, like you, we're oriented toward growth vs. feeling like victims). And I really appreciate the points in the article above! The only thing I'd add is for #3. It's the only tip she offers that's articulated in the negative (avoiding something vs. moving toward something), so I'll offer what to move toward, and that's Self Acknowledgment. *Especially* for anyone wanting to boost their sense of self-worth and confidence, the willingness to stop and acknowledge even the smallest of positive choices, when practiced over time, can have HUGE positive impact. I mean, heck, we're all pretty darn practiced at self-criticism, right? So this is turning that on its head, and instead, stopping to savor how good it feels to have made a positive choice. At the minimum, it might balance out the inner scales, and best case? Confidence can abound! :) Thanks for pointing me to this post, and I'm wishing you a 2012 full of joy, love, growth and wisdom. ~L.

  2. Laura, thanks for sharing! It's interesting item #3 you should point out, because this... "we usually discredit the hard work that we’ve done and dismiss all the progress that we’ve made. If you feel called to compare yourself to something, compare yourself to an earlier version of yourself." is what I want to improve upon in terms of self growth! We all need to take better care of ourselves and focus on our positives and not the negatives!

  3. I freaking love it and you. Happy Wednesday


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